Thursday, September 12, 2013

10 Day Cleanse Results

When it comes to my journey to get fit & healthier I HAVE to constantly quote this verse! I struggle with patience especially when it comes to the number I see on the scale. 

I just finished a 10 day cleanse as part of my Advocare 24 Day Challenge & though I didn't lose ANY weight, I did lose 8 inches over all, especially in my post baby pooch! 

For my goal of 30 miles in September I've ran 5.5 miles & walked 10.5 miles (not including the miles I've logged on the elliptical).  I've eaten clean & haven't given into temptation, no sugar, no processed foods. 

You can see exactly what I've been eating on My Fitness Pal (MommaAsh). If you have any questions you an ask below in comments or email me at ashleysigrest @ hotmail dot com.

Here's to the next 2 weeks! #challenge4BFmoms 

1 comment:

Diwakar said...

Hello MammaAsh. So good to know you through your profile on the blogger. I am also glad to stop by your blog "My Jesus Journey" and the post on it "10 Day Cleanse Results". The Biblical verse you have quoted is appealing. Well I am writing more than just my comment on your blog post. I am in the Pastoral ministry for last 33 yrs in the great city of Mumbai, India a city with great contrast where richest of rich and the poorest of poor live. We reach out to the poorest of poor with the love of Christ to bring healing to the broken hearted and give them new life, hope, future and purpose. We also encourage young people as well as adults from the West to come to Mumbai to work with us on a short term missions trip. We would love to have young people from your church who have their interest in missions. I am sure they will have a life changing experience if they come. My email id is: dhwankhede(at)gmail(dot)com and my name is Diwakar Wankhede. Lookig forward to hear from you.